I am no philosopher or psychiatrist. I don't have a magic mantra to tackle a quarter-life crisis either. But what I do know is that I have been going through one, just like most people in their 20s. The symptoms are the same for all of us - life seems unfair, you feel stuck, you want to do so many things at once that you actually end up doing nothing and feel miserable about yourself. Ways to tackle a crisis could be different for all of us, but here are some tried and tested ways that worked for me:

1. Tech detox

You will only be as worried as often as you check your Facebook! The website has become a medium of boasting the good things and tucking the bad ones in a deep dark corner. If you find yourself constantly worrying about how you are nowhere compared to your so-called friends, it is time to take a break for good.

2. Take the first opportunity to get away

Running away from something might not be a good option, but sometimes it is the best way to recharge yourself. So travel not to escape life, but for life to not escape you!