Does that irksome bit of blubber hanging from your waist give you nightmares? Has sedentary lifestyle taken the better of you, not leaving you with enough time to hit the gym? Are you sick of shopping for new clothes every 3 months because you can't seem to squirm into your old ones? Well... fret not! There are many exercises that can be done without any equipment, at home, for free! All you need is a little motivation. Here are 7 fat-burning exercises that can be done at home without equipment and are far more effective than running:

1. Burpees

Popularly known as the "triple threat attack"; burpees tone your upper body, legs and core. This exercise is one of the finest examples of an all-out calorie burner!


Source: Go Stay Fit

2. Lateral jumps

Use this singular simple Pilates move and strengthen your glutes, thighs and core! Courtesy the large muscle groups at work, you definitely end up burning a higher number of calories as you wiggle back into shape!

Source: YouTube