Our monotonous lives are an invitation to several physiological problems. Obesity clearly tops this list and thus merits a lot of our attention. Physical activity and healthy eating require a lot of efforts so we reach out to shortcuts. We try and try to keep ourselves fit and pay heed to all the advice that pours in from all sectors which is misleading more often than not.

3. Cornflakes

The high Glycemic Index of cornflakes makes it a terrible breakfast option. According to the American heart Association, cornflakes is just empty calories without any nutrients.

4. Frozen Yogurt

Frozen yogurt is so much better than ice cream right? Because it has fruits, right? Well, frozen yogurt packs about as many calories as ice cream. Not really a healthier option.