15 Easy Yoga Exercises You Can Practice On Your Own

Admin 17-Jul-2015 13:06:07 Inothernews

15 Easy Yoga Exercises You Can Practice On Your Own


Benefits of yoga. Cleansing through yoga. Yoga for a living. How many times have we heard these? Plenty, I believe. Yoga is one thing all of us think we know about, talk about trying, but very few of us actually get around to doing it. We know all about the benefits but who has the time to wake up early in the morning or take out time after work to practice it, right? Let's set things in order then. These easy yoga exercises will not only make you look better, but feel rejuvenated, energetic and stress free. Here's a lowdown.



1. For starters, try the mountain pose a.k.a. Tadasana.

Who would've thought that you could exercise by simply standing? The heels are rooted in. Your spine is long and engaged. Muscles of the legs are working. The shoulder blades slide down the back. And you're constantly rising from the crown. Trust me, it's a lot of work.


Source: yoganatyamonline

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2. If you nailed that pose, move on to the Urdhva Hastasana.


Another easy looking pose. Just raise your arms up above your shoulders. Your legs need to be hip-width apart. Breathe out to take your arms up.

Source: Sportelux

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