Sometimes you have a day that can only be classified as “one of those,” and the only appropriate remedy is to become horizontal on your couch or floor and forget about your worries as you sing along to a Disney movie. Here are some signs that today is that day:

1. Your troll family really embarrassed you in front of the person you like.

They only do it because they love you. Watch a Disney movie while the redness drains from your cheeks.

2. Your embittered, deadbeat brother didn’t show up to the presentation of your newborn son.

There’s one in every family. Two in Zazu’s. Watch a Disney movie.