Does that irksome bit of blubber hanging from your waist give you nightmares? Has sedentary lifestyle taken the better of you, not leaving you with enough time to hit the gym? Are you sick of shopping for new clothes every 3 months because you can't seem to squirm into your old ones? Well... fret not! There are many exercises that can be done without any equipment, at home, for free! All you need is a little motivation. Here are 7 fat-burning exercises that can be done at home without equipment and are far more effective than running:

6. Jumping squats

A squat is perhaps the most complete exercise in itself, add a little jump to your regular squat and you'd end up sweating it all out! This plyometric exercise is also good for building explosive speed, ground up!

Source: Women's Health

7. Jumping lunges

Squeeze out excess calories by doing this fantastic thigh-toning exercises. The higher you jump up in between the lunges, the more calories you burn!

Source: Women's Health