Good communication is the foundation of every successful relationship, be it personal or professional. And not all communication is necessarily verbal, most of the time your body speaks way before you can even utter a word. And if used cleverly your body can become a powerful tool that can help you build better relationships. Body language can affect your overall performance, creativity, and the level of stress you experience.
Flexing muscles not only helps you to stay more focused and confident but also increases your ability to resist eating tempting food.
You will be surprised to know that lying down helps you be more creative. According to Professor Dr. Darren Lipnicki, "It might be that we have our most creative thoughts while flat on our back". Lying down leads to creative breakthroughs because while we are standing a chemical called nonadrenaline is released which inhibits our ability to think creatively.