All of us have grown up hearing coffee can stunt our growth, watching T.V. has everything to do with becoming stupid, eating fatty foods is unhealthy, and fidgeting shows signs of nervousness. While some hold good, most of them were just fed to our brains (don't even ask why). But research seems to have turned most of these things around and it looks like, not abstinence, but moderation is the key. Indulge a little, what you thought might kill you can actually benefit you. Watching TV can improve self-control, relieve stress and improve creativity. Whoever thought of calling the television an idiot box! Yes, there are some shows that are aired to fry your brains to extinction (esp news channels these days), but the point is, you can exercise your right to choose from the variety of option it offers. Go ahead and relieve some stress, let the TV entertain you!

Sleeping in can improve long-term memory, organization and learning skills

Tired of setting multiple alarms, hitting the snooze button, dismissing all the notifications, and STILL failing? A. Welcome to the club. B. Studies are on our side. Sleeping in a little more can polish your memory, organization and learning skills. Sleep till your boss gives you a wake-up call maybe.

Fidgeting burns calories and can increase your lifespan

The word 'fidgeting' has the power to remind me of my mom's face. Everytime parents catch their kids moving restlessly, they go to any length to stop them. Who would have ever thought fidgeting could have ANY benefit. Looks like it increases your lifespan and (wow) what a way it is to (underline) burn calories!