As women cross the 25 age mark, they start getting worried about getting old. Suddenly, taking care of their body becomes a priority, because the strength will not stay put unless you make an effort to keep your body fit and healthy. But I have noticed an irregularity in that pattern. Most women’s concern is their beauty. They spend a lot on skin and hair products to age gracefully. But they forget that with age, their internal body is also getting weak. The bones, stamina etc starts falling during the late 20s. To win the battle against that, they need good workout options which can help them maintain a healthy body and stronger bones. So, we have listed a couple of fun workout ideas, which will motivate you to stay healthy and strong. Zumba: It’s more of a party than a workout. You don’t need any partners. Just a pair of tennis shoes and lot of enthusiasm. The rigorous choreography has cardiovascular and body-shaping benefits which tone your muscles and develops lot of core strength.

Pilates:

It will make you flexible AF. Like seriously. The best way to gain agility is pilates. It also increases the muscle strength primarily in the abdominal area. Your lower back, hips, and buttocks get toned and muscular control of your back and limbs gets enhanced.

Forza:

This workout is based on Japanese sword-fighting techniques and is an epitome of strength and power. Actions like slicing, chopping and thrusting are done using a wooden sword in addition to lungs and foot movements. This workout will rigorously tone your arms and legs and improve your concentration. You might just discover your inner samurai.