As women cross the 25 age mark, they start getting worried about getting old. Suddenly, taking care of their body becomes a priority, because the strength will not stay put unless you make an effort to keep your body fit and healthy. But I have noticed an irregularity in that pattern. Most women’s concern is their beauty. They spend a lot on skin and hair products to age gracefully. But they forget that with age, their internal body is also getting weak. The bones, stamina etc starts falling during the late 20s. To win the battle against that, they need good workout options which can help them maintain a healthy body and stronger bones. So, we have listed a couple of fun workout ideas, which will motivate you to stay healthy and strong. Zumba: It’s more of a party than a workout. You don’t need any partners. Just a pair of tennis shoes and lot of enthusiasm. The rigorous choreography has cardiovascular and body-shaping benefits which tone your muscles and develops lot of core strength.

Kickboxing:

Kickboxing is the best way to achieve a good cardiovascular workout. It’s an excellent exercise to improve your bone strength. Every impact makes your bones stronger and gets your heart rate going to increase circulation in your body. It also enhances your body coordination.

Marathon Running:

One of the best workouts for stronger bones. Although, it takes a lot of effort and perseverance. It increases capillary growth in the muscle fibers and improves your stamina by leaps and bounds. Run a marathon for a healthier heart and stronger bones.