Benefits of yoga. Cleansing through yoga. Yoga for a living. How many times have we heard these? Plenty, I believe. Yoga is one thing all of us think we know about, talk about trying, but very few of us actually get around to doing it. We know all about the benefits but who has the time to wake up early in the morning or take out time after work to practice it, right? Let's set things in order then. These easy yoga exercises will not only make you look better, but feel rejuvenated, energetic and stress free. Here's a lowdown.

If you're the ambitious kind, you can further extend your arms all the way back into Urdhva Dhanurasana, or better still a Chakrasan:

Source: Galleryhip

3. Time to get rid of some belly fat with these forward bends.

Stretch your arms up, breathe in and then breathe out to bend forward. You can do a standing forward bend too. 10 times a day and you're sorted.

Source: vikasacharya.wordpress