Benefits of yoga. Cleansing through yoga. Yoga for a living. How many times have we heard these? Plenty, I believe. Yoga is one thing all of us think we know about, talk about trying, but very few of us actually get around to doing it. We know all about the benefits but who has the time to wake up early in the morning or take out time after work to practice it, right? Let's set things in order then. These easy yoga exercises will not only make you look better, but feel rejuvenated, energetic and stress free. Here's a lowdown.

Make sure to hold for as long as you can.

Source: keepyoga

4. Speaking of the belly, the plank too is very effective. And not just for your belly, but also your shoulders, back and arms.

Start with a 10-second hold. And then slowly keep increasing the hold time.

Source: Eatdrinkandbeskinny