For most young women who juggle between their career, family and friends, their health becomes an afterthought. More often than not, it’s the smart, educated women who put off visiting the doctor, even when it should be high on the priority list. You may be hail and hearty, but there are still some health mistakes all women make at some point in their lives. Read on to see if you are making them too. Not getting enough sleep. Sleep deprivation has long-term effects that go far beyond waking up with that groggy feeling. We all know that we need 7 to 10 hours of sleep, but what many of us don't know is that women need more sleep than men. So ladies, make sure you get ample nap time.

Not drinking enough water.

From constipation to early wrinkling of skin, not drinking enough water can create havoc for your body and your mind. Yes, you read it right. Dehydration can cause mood swings as well. Besides, drinking enough water can help maintain optimum weight and make you look younger. Grab a glass already, will you?

Working out too much.

Yes, there is such a thing as working out too much. In our fitness-obsessed world, many of us make this mistake. While it's good to have a regular fitness regime, make sure you give your body enough recouping time.