Do you find it difficult to concentrate on work or getting your day started? Blame it on your breakfast! What you eat first thing in the morning can affect your ability to concentrate, so it's important to have foods that can help you focus for breakfast. According to research it is advisable to eat food between 60 to 90 minutes of waking up. Try and take diet in the morning which is a balance of complex carbohydrates and protein for fuel. Try these six foods to start you day on a high. Oatmeal According to the study published in International Journal of Food Sciences and Nutrition people who ate high-carbohydrate breakfast were reported feeling more alert then people who ate breakfast only high in fat. Oatmeal is the perfect whole grain food for the breakfast to maintain good energy levels in the morning.

Quinoa

Quinoa is a highly notorious grain that keeps you full and focused till your next meal. It can be a great breakfast if you want to substitute it for oatmeal.

Eggs

For many people eggs are a go-to breakfast, most people who like to take eggs in their breakfast feel full and energetic throughout the day, as they are rich in protein and vitamin B.