Do you find it difficult to concentrate on work or getting your day started? Blame it on your breakfast! What you eat first thing in the morning can affect your ability to concentrate, so it's important to have foods that can help you focus for breakfast. According to research it is advisable to eat food between 60 to 90 minutes of waking up. Try and take diet in the morning which is a balance of complex carbohydrates and protein for fuel. Try these six foods to start you day on a high. Oatmeal According to the study published in International Journal of Food Sciences and Nutrition people who ate high-carbohydrate breakfast were reported feeling more alert then people who ate breakfast only high in fat. Oatmeal is the perfect whole grain food for the breakfast to maintain good energy levels in the morning.

Dark chocolate

We're talking about really dark chocolate here! That's because cocoa has nutrients that fight stress and boost energy and focus. Taking a piece of dark chocolate in the morning can give you a kick of caffeine which helps boost energy levels quickly.

Water

It may surprise you, but many people forget to drink water in the morning, and skipping it can have serious effects on your body. It is very important to dehydrate your body in the morning if you feel fatigue and have problem concentrating.