In this age of fast living and little thinking, most of us forget to read the fine print, be it on medicines, food or even opinions. Certain things have become such an everyday aspect of our lives that it might come as a shock that they are actually the deadliest things around. Hiding behind their innocence is the radiation excessive microwave and a host of other things that are slowly contributing to your demise. Check it out and stay informed!
According to a study, sitting for more than three hours a day could lead to extensive health risks. To name a few, there's organ damage, delayed reactions, muscle degeneration and an easier overall susceptibility to death. So we're all basically fu#@ed.
Sleeping too little apparently makes you gain weight. A review of sleep studies showed that people who slept more than nine hours a night were at a 41% higher risk for heart disease than those who slept seven to eight hours a night.