As women cross the 25 age mark, they start getting worried about getting old. Suddenly, taking care of their body becomes a priority, because the strength will not stay put unless you make an effort to keep your body fit and healthy. But I have noticed an irregularity in that pattern. Most women’s concern is their beauty. They spend a lot on skin and hair products to age gracefully. But they forget that with age, their internal body is also getting weak. The bones, stamina etc starts falling during the late 20s. To win the battle against that, they need good workout options which can help them maintain a healthy body and stronger bones. So, we have listed a couple of fun workout ideas, which will motivate you to stay healthy and strong. Zumba: It’s more of a party than a workout. You don’t need any partners. Just a pair of tennis shoes and lot of enthusiasm. The rigorous choreography has cardiovascular and body-shaping benefits which tone your muscles and develops lot of core strength.

Power Yoga:

This customizable yoga style influenced by aerobic exercise. There is variation in poses after regular intervals which doesn’t let it get boring. These calorie-burning exercise will strengthen your body, increases flexibility & stamina and improve posture and balance.

Hip Hop/Funk:

Dancing is the most enjoyable form of workout. It burns a lot of calories and you end up having a lot of fun, and also learning a new and impressive skill. The hip and hot workout will make you sweat and you’ll end up learning a lot of new groovy moves. The steps with impact will also help in regaining bone strength.